About a month ago I bruised my heel during the first leg of the Ragnar Relay. I ran the other two legs anyway, because that's how I am. The week after Ragnar I ran three times, because that's how I am. I simmered down for a week and then came to the conclusion that my heal isn't going to get better if I don't rest it. So I did a great job resting for about a week and a half, because that's how I am. And then I jogged 1.43 miles on Thursday and now I can barely walk again. I decided to go with low impact workouts. Yay me, right?! Today I drove (instead of walking like I usually do) up to the gym and got my butt on the recumbent bike. I lasted about forty minutes and then had to quit because of the pain.
It seems that in order for my heal to get better for good I will have to do some things that just aren't currently on the top of my list:
- Weight Lifting
- Taking it 'Easy'
- Core Work
- Yoga (yeah, it's just not calling to me right now)
- Using an Insert in My Shoes
- Wearing Shoes in the House
- Wearing Shoes Period
- My Natural Hair Color
I'm coming up with a plan, but thank goodness going back to my natural hair color won't be on it!
1 comments:
Wha?! You KNOW your natural hair color?!
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